CLASSES WE OFFER
ENERGETIC & INTENSE 活力而深層
Power Yoga 力量瑜伽
| strength and endurance 力量和耐力
| extensive sequence 強化瑜伽式子串聯
| inversion postures 倒立式子
we focus on strength and flexibility. the practice incorporates with the athleticism of Ashtanga, except for more extensive asanas and sequences to be beyond your ability. you will also experience inversions.
我們專注於力量和靈活性。練習結合了 Ashtanga ，除了更廣泛的串聯式子，你也會可嘗試倒立式子。
Classes allow you to practice in a powerful and energising rhythm, sequences to be beyond your ability and inversions may also be experienced
FRESH & MELLOW
Classes go along with bittersweet, to build strengths in a fluidity movement and harmonise with your breath
| strength & stamina training
| stability & balance
| lower stress
we focus on a dynamic movement with harmonized breathing rhythm. a short stay on each asana with the purpose of aligning and focus the mind, and a steady inhale and exhale is encouraged to comply with a fluidity sequence.
DEEP & SLOW
Classes are set to bring you into a deeper state of awareness and presence
| improves flexibility, joints mobility & circulation
| calms & balance the body & mind
we focus on balancing the body through uplifting sequences and deep stretches, also cultivating a concentrated and meditative mind. you will experience a practice that blends strengthening and softening elements.
MODERN & INSPIRE
Classes jam in modish elements while practising yoga, such as aerial, dharma wheel and acro yoga
| increase flexibility with less counteracting gravity
| releases tension in spinal cord & hip joint
| improves blood circulation & combats aging
we focus on building core strength and body toning, also provide a medium for deep relaxation. a practice combines traditional asanas with the use of a hammock, to reduce the effects of gravity and stress in the joints and spine.