CLASSES WE OFFER
ENERGETIC & INTENSE
| strength and endurance
| extensive sequence
| inversion postures
we focus on strength and flexibility. the practice incorporates with the athleticism of Ashtanga, except for more extensive asanas and sequences to be beyond your ability. you will also experience inversions.
FRESH & MELLOW
| strength & stamina training
| stability & balance
| lower stress
we focus on a dynamic movement with harmonized breathing rhythm. a short stay on each asana with the purpose of aligning and focus the mind, and a steady inhale and exhale is encouraged to comply with a fluidity sequence.
DEEP & SLOW
| improves flexibility, joints mobility & circulation
| calms & balance the body & mind
we focus on balancing the body through uplifting sequences and deep stretches, also cultivating a concentrated and meditative mind. you will experience a practice that blends strengthening and softening elements.
MODERN & INSPIRE
| increase flexibility with less counteracting gravity
| releases tension in spinal cord & hip joint
| improves blood circulation & combats aging
we focus on building core strength and body toning, also provide a medium for deep relaxation. a practice combines traditional asanas with the use of a hammock, to reduce the effects of gravity and stress in the joints and spine.