CLASSES WE OFFER

ENERGETIC & INTENSE
 

 
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Power Yoga

| strength and endurance
| extensive sequence
| inversion postures

we focus on strength and flexibility. the practice incorporates with the athleticism of Ashtanga, except for more extensive asanas and sequences to be beyond your ability. you will also experience inversions.

Classes allow you to practice in a powerful and energising rhythm, sequences to be beyond your ability and inversions may also be experienced

FRESH & MELLOW

Classes go along with bittersweet, to build strengths in a fluidity movement and harmonise with your breath

 
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Vinyasa

| strength & stamina training

| stability & balance

| lower stress

we focus on a dynamic movement with harmonized breathing rhythm. a short stay on each asana with the purpose of aligning and focus the mind, and a steady inhale and exhale is encouraged to comply with a fluidity sequence.

DEEP & SLOW

Classes are set to bring you into a deeper state of awareness and presence

 
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Yin Yang

| improves flexibility, joints mobility & circulation

| calms & balance the body & mind

we focus on balancing the body through uplifting sequences and deep stretches, also cultivating a concentrated and meditative mind. you will experience a practice that blends strengthening and softening elements.

MODERN & INSPIRE

Classes jam in modish elements while practising yoga, such as aerial, dharma wheel and acro yoga

 
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Aerial Yoga

| increase flexibility with less counteracting gravity

| releases tension in spinal cord & hip joint

| improves blood circulation & combats aging

we focus on building core strength and body toning, also provide a medium for deep relaxation. a practice combines traditional asanas with the use of a hammock, to reduce the effects of gravity and stress in the joints and spine.